VOCATION
& STRESS MANAGEMENT
If it's costs your inner
peace, it is too expensive.
- Unknown
PROGRESS, NOT PERFECTION
Find your Peaceful Warrior!
How are the topics of vocation and stress management related? Many people think they are unhappy in their job because they were made for something else. That can be true, but it doesn't have to be. Most of the time this is very stressful for us and this stress dilutes our professional happiness.
My motto is therefore: get your stress clear and your calling will also find you - and maybe this is even your current job! If not, great time management has brought you a whole lot closer to your dream job!
For a long time I was the “slave” of my time management. I rushed from appointment to appointment, from the job to daycare or school, from there to my hobbies, oh yes, there are still my friends and a relationship was out of the question - where should I put THAT in? Does that sound familiar to you? Don't worry, you're not alone with it.
The pressure of our society, which is focused on performance, is omnipresent: Whether at work, at home, in the family - we are constantly rushing with our appointments. We have become strangers to ourselves and don't live our lives. This makes us mentally and physically ill on the long run.
I'll help you get off the hamster wheel, say goodbye to energy thieves and spend more time doing what's really good for you.
Does that sound like music to your ears?
Together we will find solutions for these issues:
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Where do you no longer feel flow?
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Where does your life overwhelm you?
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What are the physical and mental signs of stress?
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What are your own stressors?
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We focus on individual methods of stress management (e.g. mindfulness) and integrate them into your everyday life
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You get to know yourself again and understand how you were able to fall into the “stress trap” in the first place
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You will learn to rethink the "work-life balance" concept
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Here is space for your own topic, which you can bring to me
Based on the latest neuroscientific findings and with a touch of "soul" we develop your personal resilience.
YOU are the most important relationship in your life!
MY COACHING PACKAGES
Basic
INDIVIDUAL SESSION
Do you have an acute and concrete problem with stress or are you looking for a specific answer to a specific question? Then feel free to come to my one-on-one session. together we will find a solution for you!
150,- €
Shine Bright
5 SESSIONS
Would you like to bring more joy and ease into your life? Are you irritable, in a bad mood and "everything" is getting over your head? I will help you to find your inner balance again and to get to the core of your problems!
625,- €
Deep dive
10 SESSIONS
Do you need loving and continuous support and would you like to "slow down" your everyday life in the long term and sustainably? Together we dive deep into your stress triggers and find new solutions for "old" problems!
1250,- €
All coaching packages are individually tailored to you, depending on what you want to strengthen and which topic you currently have. Whether you have a specific concern or would like to rediscover your overall sparkle, feel free to contact me for a introductory call!
I coach in both German and English, payment in installments possible.
WORKSHOP
1 or 2 days
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PROGRESS, NOT PERFECTION - find your Peaceful Warrior!
Suitable for creative and media companies and as a management seminar.
I have special competence here due to my own career in the advertising, creative and media industry, in which I worked for over 20 years as a director and producer.
Price on request.
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I look forward to hearing from you!
This is what clients say about my work
TANYA B.
tax consultant
"During the coaching I always saw myself very well and felt supported. The various homework assignments helped me a lot with the implementation and I will continue to do some of them every day. {...] All in all, it was so much more than I had expected. Thank you for that, dear Alia! I can wholeheartedly recommend the coaching."
CARINA T
Owner of Sunnyside Fasten
"Alia is a totally authentic coach. She advised me intuitively and empathetically when I had communication problems with a very good friend. Alia put the topic in appropriate words and gave me concrete, actionable tips on how to be clear, determined and can affectionately appear in the next conversation- just great and totally recommended!"
MELANIE M
graphic designer
"Alia is a very warm person, with whom I felt 100% safe and accepted at every moment. During the coaching with her I was able to learn a lot about myself, strengthen my self-esteem and break free from negative beliefs. Thank you so much for your work and your empathy, Alia - I will definitely recommend you!"